Weigh In record (no journal entry) for 07 February 2022
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1623 kcal
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Fat: 82.35g | Prot: 85.25g | Carbs: 146.35g.
Breakfast: Kaffee mit Milch, ATCO Pekannusskerne, Heidelbeeren, Elstar, K-Classic Bio Dinkelkleie , DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Milbona Gratin-Käse der Leichte, Kirschtomaten, Gutes Land Hirtenkäse, Rosenkohl. Dinner: Kaffee mit Milch, Gelatelli High Protein Creamy Chocolate, K-Classic Weißkrautsalat mit Paprika . Snacks/Other: Kaffee mit Milch, Haribo Saure Ei. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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