Weigh In record (no journal entry) for 07 February 2022
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1840 kcal
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Fat: 54.24g | Prot: 159.48g | Carbs: 185.09g.
Breakfast: Verónica Leche Parcialmente Descremada, La Paulina Queso por Salut Light, Café Espresso, Azúcar, Paladini Jamón Cocido. Lunch: Lechuga de Hoja Verde, Tomates, La Paulina Queso por Salut Light, COTO Suprema de Merluza Rebozada. Dinner: Bonafide Chocolate Taza, Inalpa Arvejas, Lechuga, Tomates, Cuadrada. Snacks/Other: Banana, Uva Negra, Bonafide Nugaton, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Manzanas. more...
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3363 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Bicycling (fast) - 24/kph - 13 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Standing - 54 minutes, Sitting - 6 hours, Cooking - 49 minutes, Housework - 3 hours. more...
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Gaining 0.7 kg a Week
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