amberrozell's Journal, 03 Jun 14

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Weigh In record (no journal entry) for 03 June 2014

61.9 kg Lost so far: 12.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

806 kcal

Fat: 41.88g | Prot: 94.26g | Carbs: 17.10g. Dinner: Old El Paso Taco Seasoning Mix, Great Value Taco Seasoning, Great Value Shredded Mild Cheddar Cheese, Perdue Lean Ground Turkey. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Almond Milk. more...

1958 kcal

Exercise: Weight Training (moderate) - 29 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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amberrozell's Weight History

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amberrozell's Journal, 03 Jun 14

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amberrozell's Weight History