Weigh In record (no journal entry) for 07 February 2022
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1303 kcal
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Fat: 53.07g | Prot: 49.87g | Carbs: 168.66g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Diamond UHT Milk Chocolate. Lunch: Telur Goreng, Sayur Pakis, Nasi Putih. Dinner: Nasi Putih, Bubuk Cabai, Telur Goreng, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Sayur Pakis. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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Desi Ratanasari's Weight History
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