Weigh In record (no journal entry) for 03 June 2014
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 32.78g | Prot: 58.79g | Carbs: 68.85g.
Breakfast: Coca-Cola Diet Coke, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Shredded Parmesan Cheese, Baby Spinach, Arnold Health Nut Wheat Bread, Egg. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Nabisco Wheat Thins Popped. more...
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1968 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Michella86's Weight History
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