Weigh In record (no journal entry) for 07 February 2022
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99.5 kg
Lost so far: 9.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1145 kcal
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Fat: 52.26g | Prot: 91.53g | Carbs: 76.40g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Visconti Pão de Forma Integral, Manteiga (com Sal), Leite Integral. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Halls Bala Halls. more...
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Losing 2.1 kg a Week
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