Weigh In record (no journal entry) for 07 February 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1958 kcal
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Fat: 62.82g | Prot: 181.13g | Carbs: 173.19g.
Breakfast: GutBio Mandel Drink Ungesüßt, DM Eiweiß 90 Vanille, Belbake Sultaninen, Quark, Kaffee mit Milch, Gut & Günstig Haferflocken, Physalis, Banane. Lunch: Ja! Sahne-Meerrettich , Nautica Norwegischer Räucherlachs, Harry Dinkeltoast. Dinner: Borchers Erythrit, Dr. Oetker Original Pudding Vanille, Milbona Quark Magerstufe, Ja! Kokosraspeln, Gekochtes Ei, Sportness Protein 30% Riegel Haselnuss Nougat Crisp, Myprotein Clear Whey Isolate Orange Mango, Body Attack Extreme Instant BCAA. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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3226 kcal
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Exercise:
Cardio - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Working - 8 hours, Gym - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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lunaticman's Weight History
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