healthnutmom's Journal, 11 Apr 11

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No loss is still no gain.

70.3 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

1244 kcal

Fat: 32.78g | Prot: 72.15g | Carbs: 162.56g. Breakfast: Dannon light and fit, cottage cheese, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: castlewood reserve, leaf lettuce, slimwich. Dinner: Breyer's ice cream, Spaghetti with tomato sauce. Snacks/Other: clif builder bar. more...

1920 kcal

Exercise: Taebo and Bar Method - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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healthnutmom's Journal, 11 Apr 11

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healthnutmom's Weight History