Weigh In record (no journal entry) for 07 February 2022
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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699 kcal
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Fat: 13.72g | Prot: 55.97g | Carbs: 83.26g.
Breakfast: Wurzener Cornflakes ohne Zuckerzusatz, More Nutrition Chunky Flavour White Choc Coconut, Milbona Joghurt 0,1%, Edeka Himbeeren Gefroren, Kaffee mit Milch. Lunch: Maxi Nutrition Filled Protein Bar Hazelnut Nougat. Snacks/Other: Sinob Flashy Hazelnut Spread, REWE Bio Dinkel-Flakes, Äpfel, Gervais Hüttenkäse Aktiv. more...
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2078 kcal
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Exercise:
Kraft und Ausdauertraining im Fitti - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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