Weigh In record (no journal entry) for 07 February 2022
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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555 kcal
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Fat: 13.93g | Prot: 20.01g | Carbs: 84.39g.
Breakfast: Checkers Long Life Full Cream Milk, Jungle Oats. Lunch: SPAR Full Cream Strawberries & Cream Yoghurt. Dinner: Pick n Pay 2 Min Noodles. Snacks/Other: Woolworths Hot Cross Bun. more...
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Gaining 0.1 kg a Week
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tasleemsam's Weight History
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