Weigh In record (no journal entry) for 07 February 2022
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115.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1419 kcal
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Fat: 48.84g | Prot: 84.07g | Carbs: 177.77g.
Breakfast: Kirkland Signature Frozen Organic Strawberries , Coffee, Nature's Path Pumpkin Spice Waffles, Chobani Zero Sugar Vanilla. Elevenses: Catalina Crunch Cinnamon Toast. Lunch: Franz 100% Whole Wheat Dinner Rolls, La Bou Beef Chili Soup. Dinner: Beyond Meat Beyond Beef Italian Meatballs, Banza Chickpea Pasta. more...
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Gaining 2.5 kg a Week
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