Weigh In record (no journal entry) for 07 February 2022
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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684 kcal
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Fat: 8.46g | Prot: 57.53g | Carbs: 94.00g.
Breakfast: Apel Fuji. Dinner: Cuka, Mentimun (Kupas), Seledri, Sumber Selera Bakso Sb Premium, Dada Ayam Rebus (Kulit tidak Dimakan), 1.Nasi kebuli. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.8 kg a Week
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rnovitafahmi's Weight History
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