Weigh In record (no journal entry) for 07 February 2022
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58 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1244 kcal
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Fat: 34.52g | Prot: 75.61g | Carbs: 163.72g.
Breakfast: Uleg Sambal Bawang , Ayam Masak Merah, Sawi Putih, Sayur Lodeh, Air. Lunch: Siomay, Tahu, Tomat Merah, Ikan Mujair, Uleg Sambal Bawang , Nasi Putih, Air. Dinner: Sayur Lodeh, Mie, Sambal Goreng Kentang, Nasi Putih, Air. Snacks/Other: Tropicana Slim Stevia Sweetener, Roove Collagen Drink. more...
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Losing 2.3 kg a Week
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 Comments
caranya masukin kaya gini gimana kak
07 Feb 22 by member: Tihani F
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