Weigh In record (no journal entry) for 07 February 2022
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62 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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672 kcal
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Fat: 24.91g | Prot: 25.58g | Carbs: 87.23g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido). Snacks/Other: Minnas Biscoito de Polvilho, Laranja Pêra, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
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Gaining 0.6 kg a Week
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helena.gaos's Weight History
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