Weigh In record (no journal entry) for 07 February 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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750 kcal
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Fat: 51.98g | Prot: 31.34g | Carbs: 42.88g.
Breakfast: Café, Ovo. Lunch: Coco, Nestlé Iogurte Grego . Dinner: Azeite de Oliva Extra-Virgem, Cebolinha Verde, Alface de Folha Verde, Tomates Cereja, Ovo Mexido, Repolho Refogado. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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2366 kcal
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Exercise:
Reading - 2 hours, Driving - 1 hour, Cooking - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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HelenaPonte's Weight History
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