Weigh In record (no journal entry) for 07 February 2022
|
89.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
219 kcal
|
Fat: 11.27g | Prot: 16.73g | Carbs: 12.11g.
Breakfast: Огурец (с Кожурой), Салат Айсберг, Черемушки Хлеб Мультизлаковый Зерновик, Помидоры Черри, Яйцо, Ашан Шампиньоны. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergej80's Weight History
|