Weigh In record (no journal entry) for 07 February 2022
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1323 kcal
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Fat: 74.22g | Prot: 55.83g | Carbs: 103.94g.
Breakfast: Schlagsahne, Kaffee, Zucker. Lunch: Goldmarie Braten Natur, Botato Bratkartoffeln mit Zwiebeln, Settele Leberspätzle, Knorr Gemüsebrühe. Dinner: Böklunder Mini-Kabanossi, Kühne Gewürzgurken, Edamer, Leerdammer Original Mild-Nussig, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter. Snacks/Other: Dennree Käpt'n Keks Dinkel, Schlagsahne, Kaffee, Zucker. more...
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Losing 0.4 kg a Week
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