R2感冒
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1195 kcal
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Fat: 46.87g | Prot: 148.54g | Carbs: 46.89g.
Breakfast: 雞蛋(整個), 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 青江菜, 全聯 法國黃豆水豆腐, 雞蛋(整個), 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 家樂福 黑美人菇, 懶姐 千張, 中華 凍豆腐. Dinner: 小黃瓜, 全聯 黑木耳, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 3.5 kg a Week
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franwang1975's Weight History
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