R3
|
61.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1436 kcal
|
Fat: 58.97g | Prot: 175.90g | Carbs: 55.63g.
Breakfast: 中華 鹽滷豆腐, 金針菇, 家樂福 黑美人菇, 煮熟的雞蛋白, 7-11 冰烤地瓜, 櫛瓜, 雞蛋(整個), 紅甜椒/紅色燈籠椒. Lunch: 秀珍菇, 清蒸或水煮扇貝, 芝麻菜, 全聯 黑木耳, 雞蛋(整個), 中華 凍豆腐, 紅甜椒/紅色燈籠椒. Dinner: 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
|
|
342 kcal
|
Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|