Weigh In record (no journal entry) for 07 February 2022
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56.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1398 kcal
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Fat: 46.17g | Prot: 104.14g | Carbs: 139.30g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder, Overnight oat. Lunch: Terung Dimasak, Bertolli Extra Virgin Olive Oil, Telur, Bumbu merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Ubi Jalar (Manis), Kacang Tanah, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Pulung ubi. more...
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Losing 0.1 kg a Week
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nidjibhv's Weight History
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