bridgetbrannon's Journal, 24 Jun 09

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I have drank lots of water. Also eaten fresh and healthy foods. Lots of yogurt too. Feel a lot better.

85.0 kg Lost so far: 1.1 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2009:

1279 kcal

Fat: 19.73g | Prot: 43.19g | Carbs: 245.95g. Breakfast: navel orange, milk 2%, nutrisystem cereal. Lunch: blueberries. Dinner: 2 % milk, frosted mini wheats, vegetable egg rolls. Snacks/Other: Giant Chewy Sweet Tarts, dannon light & fit, bit o honey, yo plus digestive health vanilla. more...

2280 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Comments

Yay! Wish I could say the same for me. I will try again tomorrow. Meantime, keep up the great work! You can do it!!!

25 Jun 09 by member: raindrop132


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bridgetbrannon's Journal, 24 Jun 09

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