Weigh In record (no journal entry) for 07 February 2022
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68.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1481 kcal
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Fat: 80.63g | Prot: 83.57g | Carbs: 108.45g.
Breakfast: Rapunzel Nussmus Dessert, Leinsamen, Chia-Samen, Blaubeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Radieschen, Gut & Günstig Körniger Frischkäse. Dinner: Händlmaier's Süßer Senf , Eichblattsalat, Möhren, Tomaten, Milbona Gouda Mittelalt, Gut & Günstig Delikatess Bacon, Lidl Rinderhackfleisch, Bautz'ner Senf Mittelscharf, Mayonnaise, Naturjoghurt, Ketchup, Edeka Weizen-Mais-Tortilla. Snacks/Other: Babybel Mini Babybel Light, Schoko Erdbeeren, Kaffee, Blanchiert Mandeln, Alnatura Cornflakes Ungesüßt, Ja! Kokosraspeln, Milka Alpenmilch. more...
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Losing 0.2 kg a Week
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