Weigh In record (no journal entry) for 07 February 2022
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57.8 kg
Lost so far: 4.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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600 kcal
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Fat: 23.36g | Prot: 27.34g | Carbs: 72.73g.
Breakfast: Ayam Goreng, Keripik Pisang, Tahu Goreng, Labu Siam, Nasi Putih. Lunch: Nasi Putih, Tahu Kukus, Ikan Asin, Pepaya Muda, Ayam Goreng. more...
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1567 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Raking - 10 minutes, Cooking - 30 minutes, Sleeping - 21 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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matha.umie's Weight History
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