Weigh In record (no journal entry) for 07 February 2022
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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738 kcal
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Fat: 44.99g | Prot: 49.08g | Carbs: 39.47g.
Breakfast: Milbona Gratin Käse, Champignons Frisch, Spiegelei. Lunch: Vollkornnudeln (Gekocht), Cantinelle Natives Olivenöl Extra , Avocados, Kirschtomaten, Hüttenkäse (Fettarm 2% Milchfett). Snacks/Other: Butter, Harzer Harzer Käse, Dinkelbrot. more...
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Losing 1.8 kg a Week
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MomoKatha's Weight History
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