Weigh In record (no journal entry) for 07 February 2022
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1714 kcal
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Fat: 43.49g | Prot: 128.47g | Carbs: 183.81g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Milbona Skyr Lampone, Prozis Oatmeal Lemon Pie Flavor, Caffè Zuccherato, Prozis Burro Arachidi. Lunch: Olio Extra Vergine di Oliva, Finocchio, Sedano, Carote, Certossa Pane alla Segale, Campo Largo Ceci in Scatola. Dinner: Conad Rucola, Campo Largo Fagioli Borlotti, Cadoro Tartare di Scottona. Snacks/Other: Polpette con il Sugo, Wasa Integrale, Perugina Rossana, Mulino Bianco Cuor di Mela. more...
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Gaining 1.6 kg a Week
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