Weigh In record (no journal entry) for 11 April 2011
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.34g | Prot: 86.41g | Carbs: 87.61g.
Breakfast: Lighter Spreadable Unsalted, Grapefruit Juice, Coffee (Brewed From Grounds), Egg, Wholemeal Bread. Lunch: California Rolls. Dinner: Broccoli, Salmon, White Rice (Long-Grain). Snacks/Other: Cheddar Cheese, Dairy Milk Freddo, Americano. more...
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2717 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 7 hours, Resting - 8 hours and 39 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 1.2 kg a Week
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harrissw1's Weight History
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