Weigh In record (no journal entry) for 07 February 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1425 kcal
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Fat: 20.01g | Prot: 123.22g | Carbs: 187.40g.
Breakfast: Bananas , Farm Milk Biezpiens 0,5%, Smiltene Piena Spēks Zaļo Ābolu, ESN Designer Whey Protein Cepumu. Dinner: Spilva Ananasu Salsa Mexica, Lidl Combino (Penne Rigate). Snacks/Other: Lidl Cocoa Spread. more...
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Gaining 3.5 kg a Week
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