Weigh In record (no journal entry) for 07 February 2022
|
77.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
2175 kcal
|
Fat: 112.99g | Prot: 53.66g | Carbs: 206.66g.
Breakfast: Zespri Kiwi Gold, Soja Melk, Espresso. Lunch: Vita D'or Zonnebloemolie, AH Ei, Delicieux Pompoen Spaghetti, Mama Cariba Roti Wraps. Dinner: De Vegetarische Slager Empenadas. Snacks/Other: Disaronno Amaretto, Koetjesreep Chocolade, AH 100% Pindakaas met Stukjes, Apple, Milbona Sojamelk Unsweetened, Nespresso Espresso. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonine .'s Weight History
|