Weigh In record (no journal entry) for 07 February 2022
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130 kg
Lost so far: 8.7 kg.
Still to go: 31 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2022:
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1626 kcal
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Fat: 115.06g | Prot: 124.46g | Carbs: 19.48g.
Breakfast: Savustettu Lohi, Benecol Mustikka Tehojuoma, Foodin Kapryylihappo. Lunch: Hartwall Vichy Original, Eriks Hollandaise, Foodin Saksanpähkinä, Macadamiapähkinät, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Atria Gouter, Tamminen Lihapyörykkä. Dinner: Tuore Appelsiinimehu, Uunilohi. more...
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Losing 7.7 kg a Week
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