Weigh In record (no journal entry) for 07 February 2022
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1498 kcal
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Fat: 65.07g | Prot: 71.77g | Carbs: 147.04g.
Breakfast: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Schär Choco Balls, Kölln Knusper Schoko & Keks, Gut & Günstig Haferflocken. Lunch: Chef Select Kräuterbaguette, Cucina Balsamico Creme, Brändle Erdnussöl, Cocktailtomaten, Gurke (mit Schale), Aldi Feldsalat, Hartgekochtes Ei. Dinner: Edamer, Gebratene Hähnchenbrust (ohne Haut gegessen), Aldi Feldsalat, Trader Joe's Röstzwiebeln, Gewürzgurken, Kania Würzige Remoulade, Werder Tomaten Ketchup, Schär Hamburgerbrötchen. Snacks/Other: Käsekuchen ohne Boden. more...
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1882 kcal
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Exercise:
Reading - 1 hour, Spielen - 1 hour, Walking (slow) - 3/kph - 45 minutes, Ware verräumen - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Driving - 1 hour, Shopping - 45 minutes, Geschirrspüler - 40 minutes. more...
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Gaining 0.1 kg a Week
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