Weigh In record (no journal entry) for 07 February 2022
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80.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1480 kcal
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Fat: 66.57g | Prot: 54.35g | Carbs: 166.37g.
Breakfast: Extra Natives Olivenöl, Kaffee. Lunch: Kartoffeln, Avocado, Kühne Joghurt Kräuter Dressing Leicht, Sea Gold Edle Matjes Filets nach Nordischer Art. Afternoon Tea: Schokoladenpudding, Alpenschmaus Linzer Spitzbuben, Kaffee. Tea: Orangen, Banane. Dinner: Edeka Rum Rosinen, Milbona H-Milch 1,5% Fett, RUF Puddingpulver Schokolade. Snacks/Other: Almdudler Almdudler. more...
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Gaining 0.5 kg a Week
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christlreg's Weight History
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