Weigh In record (no journal entry) for 07 February 2022
|
83.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1620 kcal
|
Fat: 35.88g | Prot: 90.55g | Carbs: 231.92g.
Breakfast: Mischkornbrot, Marmelade, Orthomol Immun, Äpfel. Lunch: Parmesan (Gerieben), Thermomix Orientalisches Ofengemüse, Rinderhüftsteak, Sahnesauce, Barilla Fusilli, Ketchup, Oldenländer Schnitzel Paniert, Bauernbrot, Mischkornbrot. more...
|
|
2279 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|