Weigh In record (no journal entry) for 07 February 2022
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81.7 kg
Lost so far: 7.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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935 kcal
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Fat: 21.81g | Prot: 55.79g | Carbs: 132.55g.
Breakfast: Tè Verde, Salmone, Pane Integrale. Lunch: Mela, Arance, Vivi Verde Coop Gallette di Riso. Dinner: Coop Riso Roma Parboiled, Coop Tonno al Naturale, Coop Insalata Mista Ricca, Aglio, Olio Extra Vergine di Oliva, Funghi Champignon. Snacks/Other: Camomilla, Noberasco Uva Sultanina Bio, Vivi Verde Coop Semi di Zucca, Prosciutto Crudo, Pane Integrale. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 4.2 kg a Week
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