Weigh In record (no journal entry) for 19 October 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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907 kcal
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Fat: 31.04g | Prot: 54.27g | Carbs: 103.26g.
Breakfast: Usus Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Teh Manis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Teh Tawar, WRP Chocolate Chip Cookies, WRP Chocolate Chip Cookies. more...
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aruumdiizandy's Weight History
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