Weigh In record (no journal entry) for 07 February 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1905 kcal
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Fat: 73.13g | Prot: 104.06g | Carbs: 208.30g.
Breakfast: Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Ünal Şekersiz Fıstık Ezmesi, Yumurta. Dinner: Zeytinyağı, Nuh Ankara Tam Buğday Makarna, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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ömerkursad's Weight History
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