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start keto
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89.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1866 kcal
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Fat: 110.37g | Prot: 176.34g | Carbs: 40.91g.
Breakfast: Myprotein Impact Whey Protein, Latte (Latte Intero). Lunch: Scarola Cotta (Aggiunta di Grasso in Cottura), Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Scarola Cotta (Aggiunta di Grasso in Cottura), Ketosource Pure C8 MCT Oil, Fettina di Vitello, Petto di Pollo. Snacks/Other: Mandorle. more...
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Gaining 0.4 kg a Week
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antonius76's Weight History
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