Weigh In record (no journal entry) for 07 February 2022
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97.3 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2279 kcal
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Fat: 126.79g | Prot: 137.21g | Carbs: 115.09g.
Breakfast: Haselnüsse, Aldi Forellenfilets, Edeka Zitronensaft, Salz, Leitungswasser. Lunch: Rum, Nougat De Montélimar, Haselnüsse, Harzer Harzer Käse, Leitungswasser. Dinner: Aldi Tzatziki, Leitungswasser, Aldi Forellenfilets. Snacks/Other: Reichsgraf Creme-Kugeln, Moser Roth Chili. more...
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3955 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Marathon-Joe's Weight History
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