Weigh In record (no journal entry) for 03 June 2014
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 44.02g | Prot: 119.89g | Carbs: 242.51g.
Breakfast: Zimt, Pink Lady Äpfel, Weizenkeime, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Banane. Lunch: Kresse, Ströck Sonnenblumenweckerl, Kraft Philadelphia So Leicht, SPAR Vital Hendlschinken Geräuchert, Schärdinger Baronesse Mild-Fein, Grüne Paprika. Dinner: Thunfisch in Wasser (Konserviert), Ei, Zwiebeln, Gelbe Paprika, Sojasoße, Kokosöl. Snacks/Other: Mandelmilch, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Erdbeeren, Mangos, Kaffee mit Milch, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Knusperone Haferflocken Extrazart. more...
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2670 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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blacksun49's Weight History
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