Weigh In record (no journal entry) for 07 February 2022
|
81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
3127 kcal
|
Fat: 67.18g | Prot: 187.81g | Carbs: 429.77g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Wagner Steinofen Pizza Salami. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Haribo Goldbären, Waldecker Sport, Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|