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Schadlos das Wochenende überstanden 👍
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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746 kcal
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Fat: 18.08g | Prot: 55.69g | Carbs: 77.37g.
Breakfast: Kaki, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Thomy Delikatess-Senf Mittelscharf, Mühlenhof Kassler Minutensteak, Spitzkohl. Dinner: Whole & Pure Brötchen, Ergüllü Tzatziki Pikant. Snacks/Other: Beck's Bier (330ml), Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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