Weigh In record (no journal entry) for 07 February 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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4394 kcal
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Fat: 224.72g | Prot: 173.47g | Carbs: 401.53g.
Breakfast: Myprotein Almond Butter, REWE Landbrot, Take It Veggie Bio Soja Drink Ungesüßt, Take It Veggie Hafermilch, Elstar, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: K Classik Light Geriffelte Paprika Chips, Seeberger Sesam Geschält, Erfurter Ölmühle Omega 3, Kichererbsen, Kokosmilch, Gemüsemais, Basmati-Reis (Gekocht), Tofu Natur, Fenchel, Zwiebeln, Rosenkohl, Möhren. Dinner: Kaufland Bio Soja Drink Ungesüsst, Kichererbsen, Kokosmilch, Gemüsemais, Basmati-Reis (Gekocht), Tofu Natur, Fenchel, Zwiebeln, Rosenkohl, Möhren, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Olivenöl, Zimt, Möhren, Banane, Geschälte Sonnenblumenkerne. more...
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Losing 2.8 kg a Week
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