Weigh In record (no journal entry) for 07 February 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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579 kcal
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Fat: 39.17g | Prot: 30.29g | Carbs: 27.17g.
Breakfast: Roka Marulu, Kahve (Demlenmiş), Pınar Hindi Göğüs Füme, Maydanoz, Tere, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Zeytinyağlı Bamya. Dinner: Duru Çiya , Ev Yapımı Yoğurt, Ayva. more...
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Gaining 0.1 kg a Week
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HAFİFLE45's Weight History
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