Weigh In record (no journal entry) for 07 February 2022
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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3006 kcal
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Fat: 113.56g | Prot: 197.78g | Carbs: 226.08g.
Breakfast: Sojasun Latte di Soia Natural senza Zuccheri , Yogurt delle Alpi Yogurt 3,5%, Pompelmo, Mela, Salmone, Carote, Equilibra Protein 35%. Lunch: Bellanca Canditi, Vino Rosso da Tavola, Carote, Naturalmentetuo Rape Rosse Precotte, Scaloppina. Dinner: Santa Lucia Mozzarella, Yogurt delle Alpi Yogurt 3,5%, Matt Pane Segale Bio, Fiocchi d'Avena, Alpro Latte di Soia senza Zuccheri, Mela, Alpro Yogurt Naturale Senza Zuccheri . more...
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Losing 2.8 kg a Week
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