Weigh In record (no journal entry) for 07 February 2022
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107.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1438 kcal
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Fat: 62.50g | Prot: 69.77g | Carbs: 159.70g.
Breakfast: Amecke Sanfte Säfte Multivitamin, Kölln Bircher Frucht Müsli, Rosinen, Banane. Lunch: Roggenbrot, Aldi Putensalami, Philadelphia Gegrillte Paprika, Gewürzgurken. Dinner: Kirschtomaten, Champignons, Ja! Frischkäse mit Kräutern, Ei, Gut & Günstig Mozzarella, Pizzakäse. Snacks/Other: Trockenfrüchte Mischung, Kirschtomaten, Äpfel, Neumarkter Lammsbräu Glutenfrei Alkoholfrei. more...
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2904 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Lübecker's Weight History
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