Punkyfat's Journal, 03 Jun 14

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Weigh In record (no journal entry) for 03 June 2014

81.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

1996 kcal

Fat: 50.23g | Prot: 58.29g | Carbs: 313.61g. Breakfast: Korn Mühle Vollkorn Trauben Nuss Müsli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Beste Ernte Geschälte Tomaten, Edeka Langkorn- & Wild-Reis. Dinner: Korn Mühle Vollkorn Knäckebrot, Lidl Salat & Pasta Tomate-Mozzarella. Snacks/Other: Brossard Cake aux Fruits, Pink Lady Äpfel, Banane, Loscher Brewery club-mate. more...

2449 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Punkyfat's Journal, 03 Jun 14

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Punkyfat's Weight History