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Hari ini nimbang BB naik 200gr seminggu padahal defisit kalori (untuk pertama kali nya malah naik) tapi lingkar pinggang berkurang 3cm, entah mungkin massa otot yang bertambah karena wo harian nya selalu pakai dumbell, its fine yang penting sehat & stamina ga mudah capek lagi kayak dulu🔥
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1126 kcal
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Fat: 41.58g | Prot: 72.44g | Carbs: 130.21g.
Lunch: Sunpride Pisang Single, Buah Naga, Chia Seed, Nutriology Granola Vanilla Almond, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Puro WPRO Whey Protein. Dinner: Daun Bawang, Ikan Tongkol, Tomat, Tempe, Sasa Bumbu Lumur Ayam Spesial, Bawang Merah, Tropicana Slim Minyak Jagung, Oyong, Cabai Merah atau Rawit, Bawang Putih, Fukumi Nasi Porang. Snacks/Other: Proteina Protemil Rendang, Telur, Kewpie Thousand Island Dressing, Buah Anggur, Apel (tanpa Kulit). more...
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1880 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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