Weigh In record (no journal entry) for 03 June 2014
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88.1 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 29.35g | Prot: 67.73g | Carbs: 166.19g.
Breakfast: Espresso, Orangensaft, Bauer Der Große Bauer Himbeere, Master Crumble Premium-Müsli Früchte&Nüsse, ESN Designer Whey Vanilla, Orthomol Immun. Lunch: Frosta Hähnchen Curry, Speiseeis, Kartoffelbrötchen. Dinner: Bauernbrot, Ei, Buss Klare Rindersuppe. Snacks/Other: Almased Coco-Cocktail, Espresso, Gerolsteiner Linée Litschi-Limette. more...
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2593 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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