Weigh In record (no journal entry) for 07 February 2022
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195.8 kg
Lost so far: 4.2 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2424 kcal
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Fat: 83.92g | Prot: 138.18g | Carbs: 283.98g.
Breakfast: Gutfried Geflügel Leberwurst, Gut & Günstig Rotwurst, Ja! Deutscher Gouda, GutBio Mehrkornbrot, Burger Knäckebrot Ballaststoff. Lunch: Aldi Milch 1,5%, Streichkäse, Gut & Günstig Gouda Leicht Gerieben, Knorr Bechamel Soße, Vollkornnudeln, Birnen, Äpfel, Clementinen, Banane. Dinner: Mike Mitchell's Tuna Balls Barbecue, Aldi Havarti, GutBio Mehrkornbrot, Aldi Weltmeisterbrot. more...
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Losing 0.7 kg a Week
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uwe-winkelmann1's Weight History
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