Weigh In record (no journal entry) for 04 February 2022
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69.4 kg
Lost so far: 26.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1441 kcal
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Fat: 59.47g | Prot: 64.86g | Carbs: 144.39g.
Breakfast: Sate Ayam, Tahu Goreng, Gula Pasir, Healthi Ayam Suwir, Sinti Bumbu Pecel, Nasi Putih. Dinner: Nice & Natural Nut Bar Mixed Berry Crunch, Gula Pasir, Sayur Lodeh, Nasi Putih, ABC Saus Sambal , KFC Dada Ayam. more...
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Losing 1.8 kg a Week
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IrfanFuadi's Weight History
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