Weigh In record (no journal entry) for 03 June 2014
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 18.18g | Prot: 51.80g | Carbs: 297.55g.
Breakfast: Ja! Körniger Frischkäse, REWE Bio Kochschinken, REWE Schnittkäse 17%, Mischkornbrot, Nektarinen, Kaffee mit Milch und Zucker, Apfel. Lunch: Ketchup, Netto Spiralnudeln. Snacks/Other: Glutano Weißbrot, Nutella Nutella. more...
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1652 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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therese_gerber's Weight History
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